At 11AM today, exactly as planned, a vehicle arrived to collect me and take me to Tapping House Hospice for a an introduction to their physio arrangements. The physio came in person along with the driver. In the rest of this post I will describe what happened.
THE JOURNEY THERE
Major housing developments have opened up a lot of North Lynn in recent years, and we were able to head for the main road to Hillington, the village in which the hospice is situated, by way of Lynn Sport and the industrial area of North Lynn. The journey pased without incident, and the physio then conducted me to the room wherein the sessions will take place when I can start them (next week’s sessions are already full, but it is just possible that I will be able to attend sessions from the week after next).
The assessment consisted of a number of parts:
- Get up from a chair and sit back down five times in a row.
- Stand in front of the chair with my eyes closed and my feet together for 90 seconds – I felt that I was shaking like a leaf when I did this but apparently the reality was less dramatic than what I felt.
- Walk to the door leading into the ‘snug’
- Walk a short distance, turn around and walk back (the physio neasured the appropriate distance).
- Put one foot on a step and bring it back down again five times
- Then it was time to sample the equipment – two minutes on the treadmill at its lowest speed, three minutes on a bicycle simulation (it offers much more physical support than a real bike, but you pedal it as if on a bike – my average speed over the three minutes was 14.1kph – just a tick over 8.5mph – a baseline figure against which future attempts can be measured) and a brief introduction the all-over workout machine, which I did not enjoy since my balance has never been the best, and I did not feel secure at any stage.
I think I have missed something as there were supposed to be seven stages, but this is what I remember of the assessment.
Louise made some sensible suggestions about outside walking, involving making use of the area immediately outside my bungalow, which I shall put into practice from tomorrow (weather permitting) – I did actually manage a visit to the very local shop yesterday, but it was tiring. She also helped me with some advice on regulating the breathing, which I shall endeavour to make full use of.
The journey home passed uneventfully, and although we had taken the precaution of bringing the wheelchair along for the ride it proved to be unnecessary, and we probably won’t bother with it next time I go to Tapping House. I enjoyed my first visit to the hospice, and look forward with more enthusiasm than apprehension to getting involved in group physio sessions once there is a space for me.
Here are some photographs taken today: