Two Developments

An account of two staging posts on my journey back to health and fitness, plus a few links and plenty of photographs.

INTRODUCTION

This post details a couple of staging posts on my recovery from the cancer that almost killed me at the back end of last year that occurred on Thursday and yesterday respectively. I end this introduction with a mini-challenge – below is a photograph of mine with all the colour removed – can you identify the butterfly in it? (answer located in the photographs at the end of this piece).

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THURSDAY: THE SIGNATURE DISH

Due to my illness and the fact that this requires over an hour of cooking time I had not done it in about a year, but, emboldened by my all-clear on Monday and generally improving state of health I had resolved to try it. I obtained most of the necessary ingredients by way of an online Sainsbury’s shop, delivery arranged for 3-4PM on Thursday. However, I realized that I had forgotten to order lemons and went across the road to the local shop to buy them (annoyingly they came packaged in plastic – ugh!!). I could simply refer you to my first ever blog post and leave it at that, but I am going to describe the process as it occurred.

Just after 5PM I squeezed the lemons (four of them), assembled my extra flavourings (two teaspoons ground cumin, one tea spoon ground coriander, one and a half teaspoons salt), and measured out 150mls of water. Then I prepared the ginger paste by chopping half a ginger root into chunks, adding a little water and whizzing them in my mini-blender until the mixture was paste-like. After that I started cooking the chicken thigh fillets in the pot I would be assembling everything in for the final stage (a minor irritation – there were five of them, when six what have been a much better number). While the chicken was cooking I chopped the stalks off the fresh coriander (a 100g bunch) and then chopped half a head of garlic as small as I could manage. Once the chicken was golden on both sides I placed it in a bowl and covered that bowl with a plate. Then I put the garlic in the pot and stirred it while it cooked for a minute, before adding the ginger paste and stirring the mixture together. Then I added the fresh coriander and extra flavourings to the mix, stirring it all together for about another minute before adding the chicken and associated liquid from the bowl. Then I added the lemon juice and water, and stirred again. At this point I turned the heat up for long enough to get the mixture bubbling, turned it down again and put the lid on the pot. I then left it for 15 minutes to pick up flavour (my evening carer arrived at this point and was impressed by my efforts). A quick taste of the mixture confirmed that I had not lost my touch, and I then started the water boiling for the pasta accompaniment (the original recipe from which I created my version stipulates rice as the accompaniment, but it works at least as well with pasta and the latter is easier to cook). Once the pasta was cooked it was ready to eat, and I served myself two of the thigh fillets, and spooned a decent quantity of the juices over my pasta. It was an excellent supper, and I shall eat the rest of it tonight.

SATURDAY – TO TOWN AND
BACK UNDER MY OWN STEAM

I had arranged to have lunch in town with my aunt, and had decided to use the occasion to test out my improved health by walking there (and, I hoped, back). We had arranged to meet up at 1PM outside the Lynn Restaurant. My music session (at the Discovery Centre, which from the point of view of the walk to town is effectively the same as starting from my bungalow) ended at 12:15PM, which left me 45 minutes to reach my destination, and I had some library books with me – my plan was to take a view at the train station as to whether to divert to the library to return them or take the more direct route to my destination. When I checked the time at the station there were 20 minutes remaining, which was enough for a quick call at the library to return the books. I duly arrived outside the Lynn restaurant dead on 1PM. My aunt suggested a new restaurant which had opened up where Top Shop used to be, but when we got there it turned out that we would have a long wait for our food, so we reverted to the Lynn Restaurant. The meal was excellent, and at the end of it I felt strong enough to make the return journey on foot, and again went by way of the library to take some more books out.

I was very tired by the time I arrived home, but for the first time since becoming ill I had walked to and from the Town centre unassisted.

CODA: THIS MORNING

This morning once my carer had called I went out for a walk, and emboldened by yesterday, I went to The Walks, heading as far as the Vancouver Garden, where the bandstand is located, before returning by a different route – taking the path the St John’s Walk, and then heading along Tennyson Avenue, crossing the main road at the lights and taking a cut through to Columbia Way that I have known for some time although not used in a while – it involves several short sections of firm but unsurfaced road which can be traversed in one by a pedestrian but not by a motorist.

LINKS AND PHOTOGRAPHS

I have a few links to share before we get to my usual sign off:

Now for my usual sign off…

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Four shots from music

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Three shots from the new restaurant.

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Four shots from the Lynn Restaurant

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The door to the hobbit quarters!

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The butterfly featured in the intorduction to this post – a red admiral.

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A painted lady.

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When the sun catches them at the right angle the feathers on a magpie’s back look blue rather than black.

Moving on to the Front Foot Against the Big C

An optimistic account of the latest milestone in my ongoing recovery from cancer.

INTRODUCTION

This is an optimistically titled post , borrowing a metaphor from my favourite sport, based on events from today. As I hope you will observe the optimism has some justification…

A TOP UP SHOP AND GAYWOOD LIBRARY

I was running out of coffee and had already decided that I would venture to the local mini supermarket to see if I could stock up there. I decided once I had sallied forth that if I felt reasonable when leaving the shop I would do some extra walking by way of asserting my continued recovery. The purchases duly made (I also bought a couple of biros as I have something of a shortage in that department) I headed off in the general direction of Gaywood Library (smaller but also closer than the main Kings Lynn library). I selected three books from the library (restricting myself to an easily carryable number), gave myself a short restorative break by logging into one of the computers to do some stuff there and then completed the process of borrowing the books.

I walked back by way of a stretch of the Gaywood River, some meadow and the Discovery Centre, arriving back at Columbia Way at about 12:45. I was out and about for just over the hour, meaning that my total time spentg walking was about 40 minutes.

Although I am quite tired from this little excursion I am also glad that I made it, and mark it off as another staging post in the long process of recovery.

PHOTOGRAPHS

Here are the photographs from my little expedition:

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Mallards enjoying a section of the Gaywood River…
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…and demonstrating that they can fly.
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Gaywood Library
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Immediately outside Gaywood Library
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Mallards in formation on another section of the Gaywood
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The first of three brand spanking new information boards about the Gaywood River

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A distant view of a magpie.

Another Small Victory

A brief account of another staging post on my road to recovery.

INTRODUCTION

This afternoon saw another staging post in my receovery from cancer…

MY FIRST INDEPENDENT OUTDOOR WALK SINCE BECOMING ILL

Just before 2PM this afternoon I left my bungalow for a short walk. Although fairly cold and very grey the weather here is by no means terrible given that we are at the back end of December, so having donned by black beanie to cover the most obvious signs of the treatment that I have been undergoing I was ready to sally forth. I was out and about for approximately 15 minutes and save for occasional photography stops was walking all that time on my unaided own. Here are some pictures…

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This map is on display in my front porch.
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A Czech sculpture and some other bits beneath the map.
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The green space I look out on to viewed from one corner.
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My local shops (the chippy is closed, it being Sunday).
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A swiming gull on a pond that faces out on to Harewood Parade.
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The oldest item in my collection – this trilobite lived approximately 438 million years ago.

The Gaywood River

An account of an educational event about the Gaywood River that took place in the Scout Hut on Beulah Street on Sunday.

INTRODUCTION

I have had a very busy few days, which is why there have been no new posts here since Saturday. I will mention my activities since Monday in later posts, but this post is solely concerned with the activity that dominated (in a good way) my Sunday. At the end of this post I will be including a variety of links related in various ways to its content. Here is a map showing the course of the Gaywood River:

FINDING OUT ABOUT THE EVENT

I got an email from my aunt a few days before the event was due to happen explaining her role in it and asking if I wished to meet her there and go back to hers for sausage and chips or if I would prefer a saturday supper. I decided that the event could be quite interesting, so I opted for the former course of action.

GETTING THERE

Since the event was taking place at the Scout Hut on Beulah Street, which is on the bank of the Gaywood (Beulah Street ends in a bridge that crosses the Gaywood into the car park that serves the Scout Hut) I was going to walking, and since it was a bright, sunny morning I decided on an extended route. Leaving my flat I headed across Baker Lane Car Park to the bridge over the upper Purfleet, heading across King Street to the north bank of the lower Purfleet. Here are some photos from that early part of the walk:

Moorhensigull with spread wings

From there I followed the line of the Great Ouse as far as my favourite cormorant observation point…

BoatCormorantiCormorantiiCormorantiiibirds 'n' churchcormorantiv

…before heading round by way of All Saint’s Church to the Library and entering the parkland area, following the Broadwalk until the path through the Vancouver Garden splits off from it, when I followed that and then the path out of the Vancouver Garden that joins the Tennyson Road end of St John’s Walk, at which point I was back on what would be the officially recommended walking route to Gaywood. There were squirrels about (in King’s Lynn only the grey ‘bushy-tailed rat’ variety as opposed to the red ‘Squirrel Nutkin” variety), though it is not always easy to get good photos of them…

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Moorhen Chick
This picture and the next feature the heavily sculpted segment of the Gaywood River that passes through the parkland.

Moorhen parent and child

Traini
Apart from photograph opportunities the other plus side to being held up a by a train at the Tennyson Road level crossing is that you can cross the road itself in perfect safety as the cars are all stationary.

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From Tennysod Road I followed the footpath the runs between the King Edward VII Academy and the Lynn Academy to Gaywood Road, which I crossed, then crossing the Gaywood on a pedestrian bridge before following its bank all the way to the Scout Hut. 

Butterfly
Although darker than their usual colouring I think from the markings that this is a peacock butterfly.
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A section of the Gaywood River

AT THE SCOUT HUT

Immediately outside the Scout Hut the Gaywood Valley Conservation Group had a gazebo and display boards (it was there that I took the photo that appears in the introduction). 

GazeboDisplay boardGaywood Valley 1LeafletsDisplay BoardGaywood Valley 2Gaywood Hidden HeritageGaywood Valley 3Display Board

Inside the hut was the Civic Society Stall, a cake stall, and various river related learning activities (colouring in pictures of river creatures for the artistically minded, an A-Z quiz of which more later). Although it was not the first thing I looked at, because it was my aunt’s reason for being there I start with…

THE CIVIC SOCIETY STALL

They were looking for people who knew about the history of the Gaywood river, because information boards will be going up at various points along it. They already had some good stuff, but wanted more.

Civic Soc display boardCS1CS2CS3CS4183818101960Wall DisplayMKBUrban Trees

Now we turn out attention to…

THE REST OF THE INDOOR ACTIVITIES

The cake stand looked awesome but discipline prevailed, and I did not sample any of the products. Although it was not really aimed at people my age I did the quiz, and predictably got all the answers in short order. The colouring proved popular, and many of the coloured creatures were then stuck on to a large picture of a river on the wall of the hut.

Quiz
I will reveal the answers (just in case anyone did not get them all) in a later post.

Colouring sheetsWall riverCakescolouring table

That is the inside stuff finished, but there was also plenty going on…

IN THE BACK GARDEN

There were two major centres of activity in the back garden, and I make my first port of call there, as I did on the day, at…

THE NORFOLK WILDLIFE TRUST GAZEBO

The Norfolk Wildlife Trust were showing children how to make portable ‘bug hotels’, and they also had a natural history display including a folder full of photographs of animals, and a stash of leaflets, to which I may return in a later post. 

NWTNH1NH3NH2NH4NH5NH6NH7NH8NH9NH10NH11NH12NH13NH14NH15NH16NH17NH18NH19NH20NH21NH22NH23NH24NH25NH26NH27NH28NH29NH30NH31NH32NH33NH34NH35NH36skull

We now come to what was for me the best of all the exhibits, courtesy of…

THE NORFOLK RIVERS TRUST

There were two parts to this exhibit. The minor part was display showing graphically how different treatment of land in the winter affects the soil:

Winter demo 1
These three models were side by side demonstrating what happens to soil when there is nothing there at all – gets washed straight into the river)…
Farm demo 2
When there are dead leaves covering it – still lots of it ends up in the river…
Farm demo 3
…and what happens when something suitable is planted – note the much clearer water at the end – most of this soil remains in place.

The second part of this display was a living exhibit from the river – two large buckets of river water with creatures that naturally live in it there to be seen (the amount of dissolved sediment in the water, the small size of these creatures and the fact that some of them live on the bottom of the river means that this the only way to make them visible). There was also a small sample dish which the person running the exhibit used to show as very small curiosities…

Caddis House
This is one of nature’s smallest houses – within it is a caddis fly larva, and at some point the adult fly will emerge.
Stickleback
The next three shots are of small sticklebacks.

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Gudgeon 1
This was described as a gudgeon, but looks different to the other gudgeons we will see later. The silvery sheen to its scales suggests a dace to my eyes.

Water shot

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I am not sure what this piebald fish is, though it could be a stickleback.

Water shot 2

Sample dish
This shot of the sample dish showing the thumbnail of the dxemonstrator reveals just how tiny that Caddis fly home actually is – it was in this same dish that I saw it.

Water shot 3Water shot 4Water shot 5SaladsPond animals

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Two gudgeons in the second bucket – note that as would be the case in the river they are at the bottom.

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There was also a story teller outside…

Story

LINKS

To start this section we look at organisations who were actually involved in some way or other with this event:

Now we have a few science and nature websites:

  • Wildlife & Planet – interesting stuff about wildlife from all over the world.
  • WEIT – the website that grew out of Jerry Coyne’s classic book Why Evolution is True. 
  • Science Whys – the blog of Brandeis biology professor James Morris.
  • Rationalising the Universe – sets about accomplishing the big task laid out in its title and does a good job of it.
  • Faraday’s Candle – a science website that will really illuminate your life.

I conclude this section by mentioning a couple of bloggers who regularly feature nature in their work:

  • Cindy Knoke – keen photographer and nature lover. Below is the feature image from (and link to) her most recent post:
  • Anna – her posts about fighting to save nature in her part of the world are always inspiring, and her two recent series of posts “Paradise on Earth” and “Butterflies in Trosa” are both stunning. Below is the feature image from (and link to) her most recent butterfly post.

CONCLUSION

This was an excellent event and I learned a good deal about the history and nature of the Gaywood River. I have one kvetch which is that the event was poorly publicised – I only found out about it through my aunt and then only a few days before it was happening, meaning that anyone else I might have alerted would almost certainly have had other plans. If half of you have enjoyed this post even half as much as I enjoyed the event I have done a good job. I finish by urging you to take the time to follow up those links.

 

 

Scotland: Walking From Ferry Cottage To Kyle of Lochalsh

An account of the walking route from Balmacara to Kyle of Lochalsh.

INTRODUCTION

Welcome to the latest installment in this series about my Scottish holiday. Today we deal with Monday’s principal activity, which was a trip into Kyle of Lochalsh. Previous posts in series:

 

THE DECISION TO WALK

We had noticed the presence of a footpath to Kyle of Lochalsh, and I was particularly keen to sample it. I was not expecting the walk to pose too many problems as the distance was only three miles. However, I had seriously underestimated the difficulty of the terrain. Thus it was that after a brief period in Kyle of Lochalsh we got a bus back.

LEAVING THE ROAD – WOODS

The footpath began by climbing up through some woodland, before emerging into the open. 

Stream

Shelter
This shelter framework had been built straddling the path and left there.

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ON THE HEIGHTS – TO SCALPAIDH BURN

The middle point of the walk, until we crossed a footpath running between Scalpaidh Bay and Loch Scalpaidh, took place high above Lochalsh. This junction came at the crossing point of the only major waterway on the route (there were numberless minor waterways cutting the path at various points – this is northwest Scotland we are talking about!). 

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THE DESCENT INTO KYLE OF LOCHALSH

The final stages of the footpath were on a steady downhill gradient as we approached Kyle of Lochalsh. The whole walk took two hours due to the difficult terrain (there were points when the path was almost indistinguishable from what as around it). We walked it on a warm day during what had been by the standards of the area a dry period.

Kyle of Lochalsh from above
This was the first sight of Kyle of Lochalsh from the footpath.

Skye Bridge from above472

Kyle Co-op
Kyle of Lochalsh Co-op – it has an adequate but overpriced stock.
Footpath Sign
The footpath marker at the Kyle of Lochalsh end of the path.#

LUNCH AND THE RETURN

We had lunch at Hector’s Bothy, also making use of their wifi before getting a bus back. This bus service runs on Mondays, Tuesdays and Fridays and although its first scheduled stop is Balmacara Square they acceded to a request that we be dropped at the turn off leading to Glaick (pronounced Glike) wherein Ferry Cottage is located. The fares were remarkably cheap at £1.20 each (central King’s Lynn to the Hospital costs more for example). The bus is the smallest vehicle I have ever seen running what purports to be a public bus route:

Bus
The bus – a 16 seater. 

 

Cars, Buses and Trains

My gloss on an excellent little fact sheet produced by George Monbiot.

INTRODUCTION

This post was inspired by a fact sheet created by environmental campaigner George Monbiot which you can read in full by clicking the screenshot below:

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CARS

This short piece outlines some very valid objections to the over-use of cars. However, the pollution aspect of the problems caused by the over-use of cars (which in this country has reached scandalous proportions) is more properly a criticism of the fact that the vast majority of cars continued to be powered by the infernal combustion engine. There are many non-polluting means of powering vehicles available these days. Addressing the pollution issue however does not address the problem of congestion. To avoid misunderstandings: Monbiot’s fact sheet is bang on the money, and everyone should read it in full.

As an example of my own approach as a non-driver, here courtesy of google maps is a suggested walking route from my home to the scout hut on Beulah Street, which I quite often have cause to visit:

scout-hut-walk

My usual choices of walking routes are actually longer than those recommended above because I prefer routes that spend less time around roads even if they take longer (see this post from yesterday for examples of two routes that I used on Saturday). There is a bus route that I could use if so inclined – there is a stop close to the Wootton Road end of Beulah Street but for a journey of this distance I positively prefer Shanks’ pony.

However, I freely acknowledge that while cars are over-used for short journeys there is another reason why there are far too many cars on British roads, and that leads to the next section of this post…

BUSES AND TRAINS

British public transport is in a shocking state. There are many people, particularly in rural areas, who have no public transport options available to them, and even where there are public transport options they are overpriced and unreliable. It is only by creating a public transport system that works for those who use it that we can seriously reduce car usage. 

I always like to include photographs in my posts, so to conclude this little post here is a shot of the front of King’s Lynn railway station:

railwaystation

 

A Good Day for Birds

An account of a walk that was dominated by sightings of birds.

INTRODUCTION

I have been out walking again today. The temperature has risen sufficiently of late that I was able to do so without donning a coat (until a few weeks ago, one’s thickest coat was absolutely mandatory for venturing outside).

PART 1: HOME TO HARDINGS PITS

I set off as so often by following the Purfleet to the Great Ouse. The Lower Purfleet provided me with the first ducklings of 2016…

The river was at fairly low tide, so plenty of mud was exposed, which is clearly what attracted this bird (bear in mind that I was shooting across the Great Ouse, as I was walking along the east bank of the river while the bird was prospecting the mud on the west side)…

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The long bill tells me that this one digs for food
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My second effort.

Leaving the river bank to skirt round old Boal Quay I bagged a couple of long range shots of a cormorant with wings extended and a closer up shot of a magpie…

It was just before leaving the river that I bagged my second new species of the day (not dissimilar in size and shape to the first, but different colouring and a different type of bill)…

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As with my first new species I was capturing these from the opposite side of the Great Ouse.

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My last shots of this section feature some Caspian gulls, and a couple of non-avian pics…

PART TWO: HARDINGS PITS TO
GAYWOOD & THE ROOKERY

This was, as expected the least notable part of the walk, but I did get some photographs…

PART THREE: GAYWOOD & THE ROOKERY

Just a few photographs of this little patch of woodland for you…

HOMEWARD BOUND

I headed back the way I had not come, and was rewarded by my third new species of the day…

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Three shots starting with this one.
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A better effort
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My best effort. I felt that the feature image should be one of the newbies and chose this.

During the last few moments of the walk I bagged a few more shots of some older acquaintances…

 

A Roamin’ Walk through Roman St Albans

In due course I will be using this walk in a piece about St Albans on my London transport themed website, www.londontu.be but for now, enjoy…

St Alban’s is first recorded as a Celtic British Iron Age settlement, known as Verlamion.  After the Roman conquest of Britain in AD 43, it grew into Verlamium, the third largest town in Roma…

Source: A Roamin’ Walk through Roman St Albans